Okay so I tried a new thing for dinner tonight. Keep in mind I have not had my surgery yet so if you have adjust your portion.
Baked Talpia
Get small bag of Talipia like 12oz Frozen
( I got this in freezer section at krogers)
Pepper
Garlic powder
Season salt
Foil
Non stick spray
Pre heat oven to 350
open your bag the fish should be in individual sealed bags which is good for individual pieces
line cookie sheet with foil spray it lighly with spray.
lay fish on cookie sheet and then use pepper then garlic powder and use garlic powder sparingly unless you like garlic then spinkle season salt flip fish and do all the seasons on the other side
Bake for 20 to 30 minutes or until flaky with a fork.
now i also had a side salad and cottage cheese and tomatoes with it. very filling and great taste. Enjoy......
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